I’m a writer, trainer, and dog dad who’s been coaching since 1997.
With a CSCS certification and 20+ years of experience, I help people build strong, aesthetic bodies.
I wasn’t “gifted,” but persistence taught me problem-solving and made me a better coach.
Alongside training, I’ve written for Men’s Health, Bodybuilding.com, and many others.
This blog is about my passion for Physique Mastery—helping people look and feel their best.
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Working Days
Happy Clients
Successful Stories
Perfect Bodies
I’m a personal trainer, fitness writer, blogger, and online physique coach.
I specialize in helping make ordinary bodies look incredible.
I’m also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it’s healthy, and because I can. It’s an incredible privilege. It also helps make me a better coach.

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8 Weeks / Athlete Training
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12 Weeks / Group Training
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60 Minute Sessions
Private Gym
Get 1-on-1 training
60 Minute Sessions
Private Gym
Get 1-on-1 training
60 Minute Sessions
Private Gym
Get 1-on-1 training
Pamela Collins
10 Weeks / Private Training