Still training. Still learning. Still building.

I'm Bryan Krahn: a certified strength and conditioning specialist (C.S.C.S.), a Men's Health contributor and the coach behind its Max Muscle at 50 program. I'm in my 50s, I train the way I coach, and I'm in the best shape of my life.

Bryan Krahn boxing, lean and muscular in his 50s

I help busy men look and feel better than they have in years.

I don't coach powerlifters, rehab patients or sprinters chasing half a second. I coach men who want to look and feel like they train: lean, muscular and fit, without giving up the rest of their lives.

I thought I hit my all-time best shape at 37. Then I beat it at 45, and again in my 50's. Contrary to popular belief, getting in shape can get easier as you get older, once you figure out what actually works for you.

My work appears in Men's Health, where I wrote the Max Muscle at 50 program, and I talk training after 50 on podcasts like The Daniel Yores Podcast. Here, the focus is simple: your goals, and a plan you'll actually stick to.

Let’s talk about your goals.

Tell me where you are now and what you want to change. If coaching is a fit, we'll build your plan together, and it starts with a free call.

OVER 50 MUSCLE

Build muscle. Get leaner.
Keep training for the life you want to live.

© 2026 Over 50 Muscle. Bryan Krahn.