Ditch Google & Copy/Paste Coaching
1:1 online coaching for men in their 40s, 50s and 60s who want to build muscle, lose the gut and train hard without wrecking their joints. No templates. No more Googling. No paying top dollar to have a "coach" just hit copy and paste. You work directly with me, Bryan Krahn, on a plan built around your body and your life.
What we build together
Training built for your body: your history, injuries, equipment and schedule. Nutrition that fits real life, dinners out and travel included. Regular check-ins with me to review what's working and change what isn't. And accountability when motivation dips, because it will.
How it works
Apply in about five minutes, or book a free 15-minute call. We'll talk it through, and if I'm not the right coach for you, I'll tell you. There's no payment on this page, and no off-the-shelf packages: your plan and next steps are worked out together on the call.
Client results
Normal guys. Extraordinary results.
Busy professionals, dads and grandfathers. Most had never been in the best shape of their lives until they worked with Bryan. Real clients, shared with permission. Individual results vary with effort, consistency and starting point.
Danny Verna
Kevin Chorniak
Dr Chris Burke
Dan Garner
Tim Dunn
Tim M.
MARTY T.
“When I started working with Bryan I was at my goal weight (or so I thought) but still wasn’t as lean or as jacked as I wanted to be. In the first 2 months of working with him, I lost 6 more pounds and 2 1/2″ off my abdomen. I have a 33” waist now, something I haven’t seen since I was in high school and I am 55 years old. We are now working on keeping me lean while gaining the muscle I want.
I have worked with other trainers in the past with mixed results. I would get the programming, but was pretty much on my own from there. Bryan is by far the most solid and supportive trainer I have worked with. He communicates regularly through both email and Skype, and is able to gauge where I am on both workouts and nutrition and make real time adjustments based on my feedback.
I’m always a little nervous paying a remote trainer, but Bryan has provided such great attention to my training, and to me personally, I trust him. His years of “bro” training both himself and clients make for an awesome coach and someone I can rely on to help me reach my goals. And also for a crazy arm workout!”
PHEROZE K.
“If you’ve come to the realization that what is best in life is being in shape in your middle-age, Bryan will get you there and then some. Beyond being a (jacked) encyclopedia of physique, health, and nutrition, Bryan is the most hands-on online coach I’ve ever experienced. Throughout your journey, he’ll keep you informed, empowered, and accountable and, yes, he’ll get you ripped.”
Questions
What men ask before they apply.
Straight answers to the questions I hear most. Anything else, ask me on a free call.
I'm in my 50s or 60s and out of shape. Is it too late?
No. Men who haven't trained in years often have the most to gain. We start where you are, build the habit first, and add load as your body adapts.
I have a bad back, shoulders or knees. Can I still train hard?
That's who this is built for. We choose joint-friendly exercises and rep ranges, and we never train through pain: if a movement hurts, we swap it. Share your history in the application. If you have an active injury that needs rehab, get cleared by your doctor or physio first.
How much time does it take?
Most of my guys train four or five days a week. I prefer shorter, more frequent sessions (around 40 minutes) over long ones, and your plan includes backup workouts for busy or low-energy days.
Do I need a gym?
Your plan is built around the equipment you have. We go through your setup on the call.
Will I have to follow a strict diet?
No. Most guys don't need a new diet. They need to stop the calories they aren't counting: snacks, drinks and bites. Your nutrition fits real life, dinners out and travel included. You will learn how to track your intake.
How is this different from an app or a program?
You work with me, not a generic copy/paste output. Your plan is written specifically for you, I review your check-ins, and I adjust it as you go. No templates and no group programs.
What does coaching cost?
It depends on the support you need, duration, and your personal goals. We cover options and pricing on your free call. There's no pressure, and no obligation on the call.
Is coaching fully online?
Yes. You can work with me from anywhere. I upload your plan into my training app so you have access to it wherever you are.
Stop waiting for Monday
Let's build your next decade.
Tell me where you are and where you want to be. If coaching is a fit, we'll build your plan. If it isn't, you'll leave the call with a clear next step.
Free, no-pressure call with Bryan. No payment collected.
OVER 50 MUSCLE
Build muscle. Get leaner.
Keep training for the life you want to live.
© 2026 Over 50 Muscle. Bryan Krahn.