In print and in conversation.
Selected writing and conversations with Bryan Krahn on training, nutrition and building strength after 50. Read the original work, then take the next step with coaching built around you.
What to Change to Keep Building Muscle After 50
MEN’S HEALTH • PODCAST • 2026
Interview with Bryan Krahn
Bryan explains what to change in your training to keep building muscle after 50. Read the interview or listen to the full conversation.
Bryan Krahn’s Simple Fitness Advice for Men Over 50 to Age Strong
MEN’S HEALTH • 2026
Featuring Bryan Krahn
Bryan shares the simple training advice he gives men over 50 who want to stay strong as they age.
The Best Exercise for Men an Over-50 Trainer Uses in His Own Workouts
MEN’S HEALTH • 2026
Featuring Bryan Krahn
Bryan makes the case for the split squat, the exercise he relies on in his own workouts.
How to Build Muscle at 50, According to a Trainer Who Does It
MEN’S HEALTH • APRIL 15, 2024 • UPDATED JUNE 5, 2026
By Bryan Krahn
Bryan explains how to adapt training as you age, balancing progress, recovery and the ability to keep showing up.
How to Take On Your Workouts After 40 to Keep Building Muscle and Strength
MEN’S HEALTH • MARCH 6, 2026
By Bryan Krahn
Bryan considers exercise selection, recovery and consistency as training priorities change with age.
6 Fitness Influencers Over 50 Who Deserve a Follow
MEN’S HEALTH • APRIL 15, 2024
Bryan is featured in this profile roundup by Cori Ritchey.
Men’s Health includes Bryan among coaches sharing practical fitness experience beyond age 50.
How This Guy Got Lean and Strong at 50+
MEN’S HEALTH • OCTOBER 15, 2024
Kevin Chorniak’s story, as told to Emily Shiffer
Kevin describes working with Bryan on training and nutrition after finding him through Men’s Health. Read his experience in the original feature.
How to Build Max Muscle at 50 (And Why You Should)
THE DANIEL YORES PODCAST • EPISODE 231 • JULY 28, 2025
Guest: Bryan Krahn
Bryan and Daniel Yores discuss strength training after 50 alongside nutrition, sleep and the practical realities of coaching.
How to Get Abs When You’re Over 50
THE DANIEL YORES PODCAST • EPISODE 241 • OCTOBER 20, 2025
Guest: Bryan Krahn
Bryan returns to Daniel Yores’s podcast to discuss physique goals, building muscle and weighing training risks after 50.
Put the ideas to work for you.
Reading is useful. A plan built around your training history, schedule and goals is the next step. Tell Bryan what you want to change and explore one-to-one online coaching.
Articles and podcasts are linked to their original publishers. Some publisher pages require a subscription. Publisher programs and memberships are separate from Bryan’s personal coaching.
OVER 50 MUSCLE
Build muscle. Get leaner.
Keep training for the life you want to live.
© 2026 Over 50 Muscle. Bryan Krahn.